| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 66千卡 | 3% |
| 蛋白質(zhì) | 1g | 2% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 16.84g | 6% | |
| 糖 | - | - | |
| GI | 54 | - | |
| 膳食纖維 | 3.3g | 13% | |
| 嘌呤 | - | - | |
脂類(lèi) |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.07g | - | |
礦物質(zhì) |
鈉 | 14mg | 1% |
| 磷 | 27mg | 4% | |
| 鉀 | 278mg | 14% | |
| 鎂 | 21mg | 7% | |
| 鈣 | 14mg | 2% | |
| 氯 | 21.59mg | - | |
| 硫 | 1.51mg | - | |
| 鐵 | 0.6mg | 4% | |
| 鋅 | 0.1mg | 1% | |
| 碘 | - | - | |
| 硒 | 0.6μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.6μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.08mg | 1% | |
| 維生素K | 0.4μg | 0% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 20.6mg | 21% | |
| 煙酸 | 0.9mg | 6% | |
| 葉酸 | 14µg DFE | 4% | |
| 泛酸 | 0.25mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | 7.6mg | 2% | |
氨基酸 |
甲硫氨酸 | 7mg | - |
| 賴(lài)氨酸 | 60mg | - | |
| 色氨酸 | 11mg | - |