| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 101千卡 | 5% |
| 蛋白質(zhì) | 18.2g | 30% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | 3.9g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 187mg | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 181mg | 60% | |
礦物質(zhì) |
鈉 | 172mg | 9% |
| 磷 | 139mg | 20% | |
| 鉀 | 250mg | 12% | |
| 鎂 | 45mg | 15% | |
| 鈣 | 83mg | 10% | |
| 氯 | 265.22mg | - | |
| 硫 | 67.73mg | - | |
| 鐵 | 2mg | 13% | |
| 鋅 | 1.18mg | 11% | |
| 碘 | - | - | |
| 硒 | 39.7μg | 66% | |
| 氟 | - | - | |
| 銅 | 0.5mg | 62% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.69mg | 12% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.9mg | 21% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1250mg | - |
| 異亮氨酸 | 699mg | - | |
| 甲硫氨酸 | 315mg | - | |
| 蘇氨酸 | 611mg | - | |
| 賴氨酸 | 1615mg | - | |
| 纈氨酸 | 701mg | - | |
| 苯丙氨酸 | 764mg | - |