| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 330千卡 | 16% |
| 蛋白質(zhì) | 17.2g | 29% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | 65.8g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.4g | 30% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.03g | - |
| 多不飽和脂肪酸 | 0.25g | - | |
礦物質(zhì) |
鈉 | 19.6mg | 1% |
| 磷 | 169mg | 24% | |
| 鉀 | 641mg | 32% | |
| 鎂 | 120mg | 40% | |
| 鈣 | 221mg | 28% | |
| 氯 | 30.22mg | - | |
| 硫 | 157.49mg | - | |
| 鐵 | 5.9mg | 39% | |
| 鋅 | 3.4mg | 31% | |
| 碘 | - | - | |
| 硒 | 74.06μg | 123% | |
| 氟 | - | - | |
| 銅 | 0.92mg | 115% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.4μg | 0% |
| 維生素D | - | - | |
| 維生素E | 9.64mg | 69% | |
| 維生素K | - | - | |
| 維生素B1 | 0.14mg | 10% | |
| 維生素B2 | 0.24mg | 17% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | 4.5mg | 4% | |
| 煙酸 | 2.7mg | 19% | |
| 葉酸 | 393µg DFE | 98% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1392mg | - |
| 異亮氨酸 | 798mg | - | |
| 甲硫氨酸 | 381mg | - | |
| 蘇氨酸 | 749mg | - | |
| 賴氨酸 | 1385mg | - | |
| 色氨酸 | 880mg | - | |
| 纈氨酸 | 937mg | - | |
| 苯丙氨酸 | 931mg | - | |
| 胱氨酸 | 283mg | - |