| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 352千卡 | 18% |
| 蛋白質(zhì) | 8.1g | 13% | |
| 脂肪 | 3.3g | 6% | |
| 碳水化合物 | 75.2g | 25% | |
| 糖 | - | - | |
| GI | 55 | - | |
| 膳食纖維 | 5.6g | 22% | |
| 嘌呤 | 12mg | - | |
脂類 |
單不飽和脂肪酸 | 0.3g | - |
| 多不飽和脂肪酸 | 0.7g | - | |
礦物質(zhì) |
鈉 | 2.3mg | 0% |
| 磷 | 196mg | 28% | |
| 鉀 | 249mg | 12% | |
| 鎂 | 84mg | 28% | |
| 鈣 | 22mg | 3% | |
| 氯 | 3.55mg | - | |
| 硫 | 88.72mg | - | |
| 鐵 | 3.2mg | 21% | |
| 鋅 | 1.42mg | 13% | |
| 碘 | - | - | |
| 硒 | 2.49μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.35mg | 44% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 64.2μg | 8% |
| 維生素D | - | - | |
| 維生素E | 3.8mg | 27% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.26mg | 19% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.3mg | 16% | |
| 葉酸 | 25µg DFE | 6% | |
| 泛酸 | 0.66mg | 13% | |
| 生物素 | 5.8μg | 14% | |
| 膽堿 | 35.6mg | 7% | |
氨基酸 |
亮氨酸 | 935mg | - |
| 異亮氨酸 | 294mg | - | |
| 甲硫氨酸 | 142mg | - | |
| 蘇氨酸 | 245mg | - | |
| 賴氨酸 | 244mg | - | |
| 色氨酸 | 74mg | - | |
| 纈氨酸 | 408mg | - | |
| 苯丙氨酸 | 388mg | - | |
| 胱氨酸 | 215mg | - | |
萜類 |
葉黃素 | 1355μg | - |