| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 99千卡 | 5% |
| 蛋白質(zhì) | 1.82g | 3% | |
| 脂肪 | 0.49g | 1% | |
| 碳水化合物 | 25.31g | 8% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.4g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.05g | - |
| 多不飽和脂肪酸 | 0.17g | - | |
礦物質(zhì) |
鈉 | - | - |
| 磷 | 62mg | 9% | |
| 鉀 | 599mg | 30% | |
| 鎂 | 46mg | 15% | |
| 鈣 | 120mg | 15% | |
| 氯 | - | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 6mg | 40% | |
| 鋅 | 0.89mg | 8% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 1.01mg | 126% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.8μg | 0% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 5% | |
| 維生素B2 | 0.13mg | 10% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 46mg | 46% | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | 75µg DFE | 19% | |
| 泛酸 | 0.05mg | 1% | |
| 生物素 | - | - | |
| 膽堿 | - | - |