| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 89千卡 | 4% |
| 蛋白質 | 20.2g | 34% | |
| 脂肪 | 0.9g | 2% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 151mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 62mg | 21% | |
礦物質 |
鈉 | 54.8mg | 3% |
| 磷 | 228mg | 33% | |
| 鉀 | 357mg | 18% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 21mg | 3% | |
| 氯 | 84.5mg | - | |
| 硫 | 188.67mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.81mg | 7% | |
| 碘 | - | - | |
| 硒 | 51.09μg | 85% | |
| 氟 | - | - | |
| 銅 | 0.05mg | 6% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3mg | 21% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1655mg | - |
| 異亮氨酸 | 976mg | - | |
| 甲硫氨酸 | 577mg | - | |
| 蘇氨酸 | 943mg | - | |
| 賴氨酸 | 1854mg | - | |
| 色氨酸 | 232mg | - | |
| 纈氨酸 | 1023mg | - | |
| 苯丙氨酸 | 838mg | - | |
| 胱氨酸 | 242mg | - |