| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 398千卡 | 20% |
| 蛋白質(zhì) | 34.5g | 57% | |
| 脂肪 | 16g | 27% | |
| 碳水化合物 | 35.4g | 12% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 12.6g | 50% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 4.6g | - |
| 多不飽和脂肪酸 | 7.5g | - | |
礦物質(zhì) |
鈉 | 1.8mg | 0% |
| 磷 | 395mg | 56% | |
| 鉀 | 718mg | 36% | |
| 鎂 | 128mg | 43% | |
| 鈣 | 200mg | 25% | |
| 氯 | 2.78mg | - | |
| 硫 | 127.59mg | - | |
| 鐵 | 8.4mg | 56% | |
| 鋅 | 3.18mg | 29% | |
| 碘 | - | - | |
| 硒 | 5.62μg | 9% | |
| 氟 | - | - | |
| 銅 | 1.38mg | 172% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 207μg | 26% |
| 維生素D | - | - | |
| 維生素E | 10.09mg | 72% | |
| 維生素K | 14.4μg | 18% | |
| 維生素B1 | 0.41mg | 29% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3mg | 21% | |
| 葉酸 | 33µg DFE | 8% | |
| 泛酸 | 0.22mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 15.3mg | 3% | |
氨基酸 |
亮氨酸 | 112mg | - |
| 異亮氨酸 | 66mg | - | |
| 甲硫氨酸 | 22mg | - | |
| 蘇氨酸 | 79mg | - | |
| 賴氨酸 | 88mg | - | |
| 色氨酸 | 19mg | - | |
| 纈氨酸 | 90mg | - | |
| 苯丙氨酸 | 67mg | - | |
| 胱氨酸 | 460mg | - | |
黃酮醇類 |
蘆丁 | 1mg | - |