| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 112千卡 | 6% |
| 蛋白質(zhì) | 4g | 7% | |
| 脂肪 | 1.2g | 2% | |
| 碳水化合物 | 22.8g | 8% | |
| 糖 | - | - | |
| GI | 55 | - | |
| 膳食纖維 | 2.9g | 12% | |
| 嘌呤 | 9.4mg | - | |
脂類 |
單不飽和脂肪酸 | 1.25g | - |
| 多不飽和脂肪酸 | 2.16g | - | |
礦物質(zhì) |
鈉 | 1.1mg | 0% |
| 磷 | 117mg | 17% | |
| 鉀 | 238mg | 12% | |
| 鎂 | 32mg | 11% | |
| 鈣 | - | - | |
| 氯 | 1.7mg | - | |
| 硫 | 105.61mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.9mg | 8% | |
| 碘 | - | - | |
| 硒 | 1.63μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 64.2μg | 8% |
| 維生素D | - | - | |
| 維生素E | 0.46mg | 3% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.62mg | 44% | |
| 維生素B12 | - | - | |
| 維生素C | 16mg | 16% | |
| 煙酸 | 1.8mg | 13% | |
| 葉酸 | 19µg DFE | 5% | |
| 泛酸 | 0.42mg | 8% | |
| 生物素 | 5.8μg | 14% | |
| 膽堿 | 35.6mg | 7% | |
氨基酸 |
亮氨酸 | 1155mg | - |
| 異亮氨酸 | 337mg | - | |
| 甲硫氨酸 | 197mg | - | |
| 蘇氨酸 | 354mg | - | |
| 賴氨酸 | 265mg | - | |
| 色氨酸 | 67mg | - | |
| 纈氨酸 | 477mg | - | |
| 苯丙氨酸 | 463mg | - | |
| 胱氨酸 | 234mg | - | |
萜類 |
葉黃素 | 1355μg | - |