| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 70千卡 | 4% |
| 蛋白質(zhì) | 3.75g | 6% | |
| 脂肪 | 0.94g | 2% | |
| 碳水化合物 | 14.89g | 5% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 8g | 32% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.03g | - |
| 多不飽和脂肪酸 | 0.51g | - | |
礦物質(zhì) |
鈉 | 31mg | 2% |
| 磷 | 73mg | 10% | |
| 鉀 | 569mg | 28% | |
| 鎂 | 80mg | 27% | |
| 鈣 | 243mg | 30% | |
| 氯 | 47.8mg | - | |
| 硫 | 22.35mg | - | |
| 鐵 | 5.08mg | 34% | |
| 鋅 | 1.11mg | 10% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.33mg | 41% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1274.4μg | 159% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.27mg | 19% | |
| 維生素B6 | 0.13mg | 9% | |
| 維生素B12 | - | - | |
| 維生素C | 31.8mg | 32% | |
| 煙酸 | 1.71mg | 12% | |
| 葉酸 | 114µg DFE | 28% | |
| 泛酸 | 0.34mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 281mg | - |
| 異亮氨酸 | 154mg | - | |
| 甲硫氨酸 | 53mg | - | |
| 蘇氨酸 | 154mg | - | |
| 賴氨酸 | 161mg | - | |
| 色氨酸 | 58mg | - | |
| 纈氨酸 | 187mg | - | |
| 苯丙氨酸 | 191mg | - | |
| 胱氨酸 | 41mg | - | |
萜類 |
植物甾醇 | 13mg | - |
黃酮醇類 |
蘆丁 | 59.2mg | - |