| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 375千卡 | 19% |
| 蛋白質(zhì) | 17.81g | 30% | |
| 脂肪 | 22.27g | 37% | |
| 碳水化合物 | 44.24g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 10.5g | 42% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 14.04g | - |
| 多不飽和脂肪酸 | 3.28g | - | |
礦物質(zhì) |
鈉 | 168mg | 8% |
| 磷 | 499mg | 71% | |
| 鉀 | 1788mg | 89% | |
| 鎂 | 366mg | 122% | |
| 鈣 | 931mg | 116% | |
| 氯 | 259.06mg | - | |
| 硫 | 0.07mg | - | |
| 鐵 | 66.36mg | 442% | |
| 鋅 | 4.8mg | 44% | |
| 碘 | - | - | |
| 硒 | 5.2μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.87mg | 108% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 381μg | 48% |
| 維生素D | - | - | |
| 維生素E | 3.33mg | 24% | |
| 維生素K | 5.4μg | 7% | |
| 維生素B1 | 0.63mg | 45% | |
| 維生素B2 | 0.33mg | 23% | |
| 維生素B6 | 0.43mg | 31% | |
| 維生素B12 | - | - | |
| 維生素C | 7.7mg | 8% | |
| 煙酸 | 4.58mg | 33% | |
| 葉酸 | 10µg DFE | 2% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 24.7mg | 5% | |
萜類 |
葉黃素 | 448μg | - |
| 植物甾醇 | 68mg | - |