| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 490千卡 | 24% |
| 蛋白質(zhì) | 23.6g | 39% | |
| 脂肪 | 29.9g | 50% | |
| 碳水化合物 | 35.3g | 12% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.2g | 29% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 22.52g | - |
| 多不飽和脂肪酸 | 10.09g | - | |
礦物質(zhì) |
鈉 | 7.8mg | 0% |
| 磷 | 530mg | 76% | |
| 鉀 | 366mg | 18% | |
| 鎂 | 321mg | 107% | |
| 鈣 | 656mg | 82% | |
| 氯 | 12.03mg | - | |
| 硫 | 232.75mg | - | |
| 鐵 | 17.2mg | 115% | |
| 鋅 | 3.62mg | 33% | |
| 碘 | - | - | |
| 硒 | 69.01μg | 115% | |
| 氟 | - | - | |
| 銅 | 0.63mg | 79% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 32μg | 4% |
| 維生素D | - | - | |
| 維生素E | 9.83mg | 70% | |
| 維生素K | 5.4μg | 7% | |
| 維生素B1 | 0.17mg | 12% | |
| 維生素B2 | 0.38mg | 27% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | 7.1mg | 7% | |
| 煙酸 | 4.8mg | 34% | |
| 葉酸 | 162µg DFE | 40% | |
| 泛酸 | 0.81mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 122.7mg | 25% | |
氨基酸 |
亮氨酸 | 1434mg | - |
| 異亮氨酸 | 825mg | - | |
| 甲硫氨酸 | 238mg | - | |
| 蘇氨酸 | 864mg | - | |
| 賴氨酸 | 1185mg | - | |
| 色氨酸 | 300mg | - | |
| 纈氨酸 | 984mg | - | |
| 苯丙氨酸 | 844mg | - | |
| 胱氨酸 | 680mg | - | |
萜類 |
葉黃素 | 568μg | - |
氨基酸衍生物 |
甜菜堿 | 1.9mg | - |