| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 178千卡 | 9% |
| 蛋白質(zhì) | 9.5g | 16% | |
| 脂肪 | 3.7g | 6% | |
| 碳水化合物 | 31.9g | 11% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 10.4g | 42% | |
| 嘌呤 | 23mg | - | |
礦物質(zhì) |
鈉 | 51.3mg | 3% |
| 磷 | 286mg | 41% | |
| 鉀 | 2493mg | 125% | |
| 鎂 | 109mg | 36% | |
| 鈣 | 11mg | 1% | |
| 氯 | 79.1mg | - | |
| 硫 | 39.55mg | - | |
| 鐵 | 25.1mg | 167% | |
| 鋅 | 6.79mg | 62% | |
| 碘 | - | - | |
| 硒 | 2.65μg | 4% | |
| 氟 | - | - | |
| 銅 | 1.45mg | 181% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 3.34mg | 24% | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.69mg | 49% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 7.5mg | 54% | |
| 葉酸 | 288.2µg DFE | 72% | |
| 泛酸 | - | - | |
| 生物素 | 85.1μg | 213% | |
| 膽堿 | 55.5mg | 11% | |
氨基酸 |
亮氨酸 | 1900mg | - |
| 異亮氨酸 | 1240mg | - | |
| 甲硫氨酸 | 70mg | - | |
| 蘇氨酸 | 680mg | - | |
| 賴氨酸 | 620mg | - | |
| 色氨酸 | 30mg | - | |
| 纈氨酸 | 590mg | - | |
| 苯丙氨酸 | 370mg | - | |
| 胱氨酸 | 50mg | - |