| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 27千卡 | 1% |
| 蛋白質(zhì) | 1.5g | 2% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 6g | 2% | |
| 糖 | - | - | |
| GI | 26 | - | |
| 膳食纖維 | 2.6g | 10% | |
| 嘌呤 | 38mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
礦物質(zhì) |
鈉 | 8.5mg | 0% |
| 磷 | 12mg | 2% | |
| 鉀 | 52mg | 3% | |
| 鎂 | 57mg | 19% | |
| 鈣 | 34mg | 4% | |
| 氯 | 13.11mg | - | |
| 硫 | 7.74mg | - | |
| 鐵 | 5.5mg | 37% | |
| 鋅 | 0.53mg | 5% | |
| 碘 | - | - | |
| 硒 | 0.46μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 7.51mg | 54% | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 1mg | 1% | |
| 煙酸 | 0.2mg | 1% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
異亮氨酸 | 63mg | - |
| 蘇氨酸 | 63mg | - | |
| 色氨酸 | 19mg | - | |
| 纈氨酸 | 58mg | - | |
| 苯丙氨酸 | 54mg | - | |
| 胱氨酸 | 29mg | - |