| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 57千卡 | 3% |
| 蛋白質(zhì) | 1.7g | 3% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 13.8g | 5% | |
| 糖 | - | - | |
| GI | 30 | - | |
| 膳食纖維 | 4.1g | 16% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.04g | - |
| 多不飽和脂肪酸 | 0.21g | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 33mg | 5% | |
| 鉀 | 32mg | 2% | |
| 鎂 | - | - | |
| 鈣 | 37mg | 5% | |
| 氯 | 3.08mg | - | |
| 硫 | - | - | |
| 鐵 | 0.4mg | 3% | |
| 鋅 | 0.26mg | 2% | |
| 碘 | - | - | |
| 硒 | 5.65μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 7.5μg | 1% |
| 維生素D | - | - | |
| 維生素E | 9.87mg | 70% | |
| 維生素K | 7.8μg | 10% | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | - | - | |
| 葉酸 | 6µg DFE | 2% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 12.3mg | 2% | |
萜類 |
葉黃素 | 136μg | - |
黃酮醇類 |
蘆丁 | 2.5mg | - |