| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 644千卡 | 32% |
| 蛋白質(zhì) | 14.1g | 24% | |
| 脂肪 | 58.5g | 98% | |
| 碳水化合物 | 21.4g | 7% | |
| 糖 | - | - | |
| GI | 15 | - | |
| 膳食纖維 | 12.4g | 50% | |
| 嘌呤 | 75mg | - | |
脂類 |
單不飽和脂肪酸 | 20.8g | - |
| 多不飽和脂肪酸 | 13.5g | - | |
礦物質(zhì) |
鈉 | 3mg | 0% |
| 磷 | 227mg | 32% | |
| 鉀 | 612mg | 31% | |
| 鎂 | 186mg | 62% | |
| 鈣 | 161mg | 20% | |
| 氯 | 4.63mg | - | |
| 硫 | 31.17mg | - | |
| 鐵 | 5.2mg | 35% | |
| 鋅 | 5.49mg | 50% | |
| 碘 | - | - | |
| 硒 | 0.62μg | 1% | |
| 氟 | - | - | |
| 銅 | 1.21mg | 151% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 25.2mg | 180% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.21mg | 15% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.8mg | 27% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | 8.2μg | 20% | |
| 膽堿 | 69.2mg | 14% | |
氨基酸 |
亮氨酸 | 740mg | - |
| 異亮氨酸 | 440mg | - | |
| 甲硫氨酸 | 140mg | - | |
| 蘇氨酸 | 380mg | - | |
| 賴氨酸 | 350mg | - | |
| 色氨酸 | 90mg | - | |
| 纈氨酸 | 450mg | - | |
| 苯丙氨酸 | 530mg | - |