| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 70千卡 | 4% |
| 蛋白質(zhì) | 12.41g | 21% | |
| 脂肪 | 1.93g | 3% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.01g | - |
| 單不飽和脂肪酸 | 0.53g | - | |
| 多不飽和脂肪酸 | 0.37g | - | |
| 膽固醇 | 45mg | 15% | |
礦物質(zhì) |
鈉 | 296mg | 15% |
| 磷 | 252mg | 36% | |
| 鉀 | 160mg | 8% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 21mg | 3% | |
| 氯 | 456.43mg | - | |
| 硫 | 137.61mg | - | |
| 鐵 | 0.18mg | 1% | |
| 鋅 | 0.32mg | 3% | |
| 碘 | - | - | |
| 硒 | 26.6μg | 44% | |
| 氟 | - | - | |
| 銅 | 0.02mg | 2% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9.9μg | 1% |
| 維生素D | 2.82μg | 28% | |
| 維生素E | 0.63mg | 4% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.02mg | 2% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | 1.13μg | 47% | |
| 維生素C | - | - | |
| 煙酸 | 1.04mg | 7% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.18mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1087mg | - |
| 異亮氨酸 | 614mg | - | |
| 甲硫氨酸 | 455mg | - | |
| 蘇氨酸 | 585mg | - | |
| 賴氨酸 | 1270mg | - | |
| 色氨酸 | 161mg | - | |
| 纈氨酸 | 651mg | - | |
| 苯丙氨酸 | 508mg | - | |
| 胱氨酸 | 149mg | - |